1: "Start by setting training goals and creating a game plan."

2: "Focus on your technique and perfecting your moves."

3: "Work on building your strength and conditioning."

4: "Practice drills and sparring with partners."

5: "Visualize success and stay positive."

6: "Get familiar with competition rules and regulations."

7: "Stay hydrated and fuel your body with proper nutrition."

8: "Get plenty of rest and recovery leading up to the competition."

9: "Stay calm and focused on the day of the competition, trust your training."