1: Tai Chi Myth: It's only for older people. Reality: Tai Chi benefits all ages with improved balance and flexibility.

2: Tai Chi Myth: It's too slow to be a real workout. Reality: Tai Chi is a low-impact exercise that improves strength and stamina.

3: Tai Chi Myth: It's only for stress relief. Reality: Tai Chi also boosts cardiovascular health and cognitive function.

4: Tai Chi Myth: It's too complicated to learn. Reality: Tai Chi can be adapted for all fitness levels with simple, flowing movements.

5: Tai Chi Myth: It's a mystical practice. Reality: Tai Chi is based on principles of Chinese martial arts and natural movement patterns.

6: Tai Chi Myth: It's not effective for self-defense. Reality: Tai Chi teaches practical techniques for improving coordination and reaction time.

7: Tai Chi Myth: It's just a form of meditation. Reality: Tai Chi combines mental focus with physical movements for holistic well-being.

8: Tai Chi Myth: It's only for spiritual growth. Reality: Tai Chi promotes mind-body connection and overall health benefits.

9: Tai Chi Myth: It's too time-consuming to practice. Reality: Just 10-20 minutes of Tai Chi daily can offer numerous health advantages.