1: "Start by swapping white rice for brown rice in your jambalaya for added fiber and nutrients."

2: "Incorporate plenty of colorful veggies like bell peppers, onions, and celery for added flavor and nutrients."

3: "Choose lean proteins like chicken or turkey sausage instead of higher-fat options like andouille sausage."

4: "Use low-sodium broth and season with plenty of herbs and spices like cayenne pepper and thyme for flavor."

5: "Consider using cauliflower rice instead of traditional rice for a lower-carb, veggie-packed alternative."

6: "Opt for fresh or frozen shrimp instead of processed versions to keep your jambalaya light and healthy."

7: "Try adding in extra protein with beans or lentils for a vegetarian or meatless version of jambalaya."

8: "Finish your dish with a squeeze of fresh lemon juice for added brightness and flavor."

9: "Enjoy your healthy jambalaya guilt-free, knowing it's packed with nutrients and delicious flavors."