1: Understand the connection between Brazilian JiuJitsu and mindfulness to improve focus on the mat.

2: Breathe deeply and stay in the moment during each roll to enhance your technique and awareness.

3: Focus on your opponent's movements and stay present to anticipate their next move effectively.

4: Embrace the concept of being present in Brazilian JiuJitsu to enhance your overall performance.

5: Utilize mindfulness techniques to stay calm and focused during intense training sessions and competitions.

6: Practice mindfulness off the mat to improve your mental clarity and concentration during JiuJitsu.

7: Stay grounded and centered in the present moment to make quick and strategic decisions in each roll.

8: Cultivate a sense of mindfulness in Brazilian JiuJitsu to enhance your overall experience and growth as a practitioner.

9: Embrace the connection between Brazilian JiuJitsu and mindfulness to elevate your practice and mindset on and off the mat.