1: "Capoeira Stamina: A Guide to Building Endurance"

2: "Start slow, gradually increase intensity to build stamina"

3: "Incorporate cardio, strength training for overall fitness"

4: "Stay consistent with training, rest for recovery"

5: "Proper nutrition crucial for sustained energy during workouts"

6: "Focus on breath control, mental endurance in practice"

7: "Listen to your body, avoid overtraining to prevent burnout"

8: "Join a capoeira group for motivation, support in training"

9: "Remember, building stamina takes time, dedication – keep going!"