1: 1. Capoeira Injuries 2. Rest and Recover 3. Ice and Compression 4. Seek Professional Help

2: 5. Gentle Stretches 6. Listen to Your Body 7. Proper Nutrition 8. Stay Hydrated

3: 9. Gradual Return to Training 10. Supportive Gear 11. Cross-Training 12. Stay Positive

4: 13. Mindful Movement 14. Good Sleep 15. Stress Management 16. Consistent Rehabilitation

5: 17. Active Recovery 18. Massage Therapy 19. Avoid Overexertion 20. Set Realistic Goals

6: 21. Pay Attention to Form 22. Monitor Progress 23. Warm-up and Cool Down 24. Consult with a Physiotherapist

7: 25. Take Breaks When Needed 26. Avoid High-Impact Activities 27. Stay Active within Limits 28. Build Strength and Flexibility

8: 29. Visualization Techniques 30. Proper Footwear 31. Regular Check-ups 32. Stay Educated on Injury Prevention

9: 33. Positive Support System 34. Patience and Persistence 35. Celebrate Small Wins 36. Be Kind to Yourself