1: "Common Karate Injuries" Learn how to prevent and recover from injuries while practicing karate.

2: "R.I.C.E Method" Rest, Ice, Compression, Elevation - the key to quick recovery from karate injuries.

3: "Proper Warm-up" Stretch and warm-up before practice to reduce the risk of injuries.

4: "Listen to Your Body" Don't ignore pain - slow down or stop to prevent worsened injuries.

5: "Stay Hydrated" Dehydration can lead to muscle cramps and injuries - drink plenty of water.

6: "Seek Professional Help" Consult a physiotherapist for proper rehabilitation and recovery plan.

7: "Cross-training" Strengthening muscles through other exercises can prevent karate injuries.

8: "Rest and Recovery" Give your body time to heal - adequate rest is crucial for recovery.

9: "Follow Guidelines" Listen to your coach and follow safety precautions to avoid karate injuries.