1: Capoeira, the Brazilian martial art form, promotes inner peace and harmony through fluid movements and rhythmic music.

2: Ginga, the fundamental movement in Capoeira, builds balance and flexibility while connecting body and mind.

3: Au Sem Mão, a handstand in Capoeira, cultivates strength and focus for a meditative practice.

4: Macaco, a foundational acrobatic move, encourages grace and agility in Capoeira practitioners.

5: Martelo, a spinning kick in Capoeira, improves coordination and concentration for a peaceful state of being.

6: Armada, a powerful sweeping kick, instills confidence and self-awareness in Capoeira participants.

7: Cocorinha, a low squatting position, aids in grounding and centering the mind during Capoeira practice.

8: Balança, a swinging movement in Capoeira, teaches practitioners to flow with ease and adaptability.

9: Capoeira's holistic approach to movement and music fosters inner tranquility and unity within the self.