1: Introduction Discover the benefits of apple cider vinegar for health and beauty.

2: What is Apple Cider Vinegar? Learn about the fermentation process and how ACV is made.

3: Health Benefits Explore the potential health advantages of ACV.

4: Beauty Benefits Unlock the secrets of using ACV for beautiful skin and hair.

5: Internal Uses Find out how to incorporate ACV into your daily routine.

6: External Uses Learn how to make DIY beauty products using ACV.

7: Safety Precautions Understand the proper way to use ACV to avoid side effects.

8: FAQs Get answers to commonly asked questions about ACV.

9: Conclusion Wrap up with a summary of the benefits of using ACV for health and beauty.